https://www.well-beinghealthandmovement.com.au/blog daily 0.75 2025-04-14 https://www.well-beinghealthandmovement.com.au/blog/hypertension-high-blood-pressure monthly 0.5 2025-02-19 https://images.squarespace-cdn.com/content/v1/6785c0705bf3f94524dd6210/70b319dd-19b9-4278-af2b-b8999a5ea4bb/well-being-health-and-movement-blog-hypertension-high-blood-pressure.png WHAM Blog - Hypertension AKA High Blood Pressure https://images.squarespace-cdn.com/content/v1/6785c0705bf3f94524dd6210/16730a09-484e-43ac-a629-a0756c09e2a2/well-being-health-and-movement-blog-hypertension-high-blood-pressure-2.jpg WHAM Blog - Hypertension AKA High Blood Pressure 1. Manual blood pressure AKA Auscultatory This is when your Dr or trained health professional will use a stethoscope and blood pressure cuff called a sphygmomanometer to listen for the sound of your blood moving through the vessels. https://images.squarespace-cdn.com/content/v1/6785c0705bf3f94524dd6210/6e5a9672-7d7d-4235-a7b2-bf0c8415672e/well-being-health-and-movement-blog-hypertension-high-blood-pressure-3.jpg WHAM Blog - Hypertension AKA High Blood Pressure 2. Automatic blood pressure AKA Oscillometric This is more common to see as it is a machine that does the job not a person. The way this one works is by measuring the vibrations made by the blood pumping. https://www.well-beinghealthandmovement.com.au/blog/constipation-in-children monthly 0.5 2025-02-19 https://images.squarespace-cdn.com/content/v1/6785c0705bf3f94524dd6210/22923da0-c9fa-41f5-bc66-277ac65971b1/well-being-health-and-movement-blog-exercise-guidelines-poop-constipation.png WHAM Blog - Lets talk poop- Constipation in young children https://images.squarespace-cdn.com/content/v1/6785c0705bf3f94524dd6210/3ffd5d4b-4d17-48b3-ac98-32ca736ea2b8/well-being-health-and-movement-blog-exercise-guidelines-poop-constipation-2.png WHAM Blog - Lets talk poop- Constipation in young children https://images.squarespace-cdn.com/content/v1/6785c0705bf3f94524dd6210/5db9f1c0-ecef-43a9-8f32-4d21b4d2340e/well-being-health-and-movement-blog-exercise-guidelines-poop-constipation-3.png WHAM Blog - Lets talk poop- Constipation in young children https://images.squarespace-cdn.com/content/v1/6785c0705bf3f94524dd6210/3ffeeb9e-eb96-4dd8-a758-7e864daa839e/well-being-health-and-movement-blog-exercise-guidelines-poop-constipation-4.png WHAM Blog - Lets talk poop- Constipation in young children https://www.well-beinghealthandmovement.com.au/blog/exercise-osteoporosis-osteopenia monthly 0.5 2025-02-19 https://images.squarespace-cdn.com/content/v1/6785c0705bf3f94524dd6210/936e88f3-ba64-40fa-b835-45e3f3863830/well-being-health-and-movement-blog-exercise-guidelines-osteoporosis-osteopenia-exercise.png WHAM Blog - Exercise and Osteoporosis/Osteopenia https://images.squarespace-cdn.com/content/v1/6785c0705bf3f94524dd6210/c188de7c-0347-45c9-b6f2-a6db909ee4f9/well-being-health-and-movement-blog-exercise-guidelines-osteoporosis-osteopenia-exercise-2.png WHAM Blog - Exercise and Osteoporosis/Osteopenia https://images.squarespace-cdn.com/content/v1/6785c0705bf3f94524dd6210/9bf34880-7134-4c6f-b8c4-fad62933182f/well-being-health-and-movement-blog-exercise-guidelines-osteoporosis-osteopenia-exercise-3.png WHAM Blog - Exercise and Osteoporosis/Osteopenia https://images.squarespace-cdn.com/content/v1/6785c0705bf3f94524dd6210/8e02027a-af1f-4515-a23d-16f5c73eff88/well-being-health-and-movement-blog-exercise-guidelines-osteoporosis-osteopenia-exercise-4.png WHAM Blog - Exercise and Osteoporosis/Osteopenia https://www.well-beinghealthandmovement.com.au/blog/diet-osteoporosis-osteopenia monthly 0.5 2025-02-19 https://images.squarespace-cdn.com/content/v1/6785c0705bf3f94524dd6210/dd945596-8fe0-4829-b5fc-e38be56ceb7c/well-being-health-and-movement-blog-exercise-guidelines-osteoporosis-osteopenia-diet.png WHAM Blog - Diet and Osteoporosis/Osteopenia https://images.squarespace-cdn.com/content/v1/6785c0705bf3f94524dd6210/bf8c7aa4-e152-4a0f-b8da-0f769b2b7fb8/well-being-health-and-movement-blog-exercise-guidelines-osteoporosis-osteopenia-diet-2.png WHAM Blog - Diet and Osteoporosis/Osteopenia Best sources of calcium include; Milk and milk alternatives with added calcium (we check this on the nutritional label - organic milk alternatives often do not have calcium added. We want ~ 100mg calcium per 100ml) Cheese Yoghurt Kefir Nuts such as almonds Tofu Fish with bones or John west have a calcium tuna (where they grind the bones into a powder and mix it in) that meets almost all of your daily needs. https://images.squarespace-cdn.com/content/v1/6785c0705bf3f94524dd6210/1f0d0b9e-3bc8-472f-b7e0-d2d906895dc3/well-being-health-and-movement-blog-exercise-guidelines-osteoporosis-osteopenia-diet-3.png WHAM Blog - Diet and Osteoporosis/Osteopenia Vitamin D foods include; Fish Milk Egg yolk Fortified beverages such as soy Fortified margarine Mushrooms -> if you leave mushrooms in the sun their vitamin D content increases. https://images.squarespace-cdn.com/content/v1/6785c0705bf3f94524dd6210/5af066b8-bc3e-42f4-8bc3-0460bec1417f/well-being-health-and-movement-blog-exercise-guidelines-osteoporosis-osteopenia-diet-4.png WHAM Blog - Diet and Osteoporosis/Osteopenia Some things to be mindful of; Limit intake caffeine rich drinks - if you are taking a calcium supplement or eating a calcium rich food, try not to have a caffeine containing beverage such as tea, coffee, cola, energy drinks near this as it will reduce calcium absorption. We also need to understand that there is a chemicals in certain foods called oxalates that may inhibit the absorption of calcium. Sometimes this chemical is present in high calcium foods such as spinach. https://images.squarespace-cdn.com/content/v1/6785c0705bf3f94524dd6210/9031c68c-a9a6-4eaf-a9d7-cea3b7378b2e/well-being-health-and-movement-blog-exercise-guidelines-osteoporosis-osteopenia-diet-5.png WHAM Blog - Diet and Osteoporosis/Osteopenia This is a table of the recommended amounts of calcium to consume per day based on your age and sex. This is the minimum amount required per day to assist in the prevention of osteoporosis or the maintenance of healthy bone mineral density (strong bones!) https://images.squarespace-cdn.com/content/v1/6785c0705bf3f94524dd6210/6345368a-ae20-4d63-9820-29c7c143c2a3/well-being-health-and-movement-blog-exercise-guidelines-osteoporosis-osteopenia-diet-6.png WHAM Blog - Diet and Osteoporosis/Osteopenia This table helps to put in perspective how many milligrams of calcium is in each calcium source, so you can better map out your needs as per the recommendations for your age and sex. https://www.well-beinghealthandmovement.com.au/blog/osteoporosis-osteopenia monthly 0.5 2025-02-19 https://images.squarespace-cdn.com/content/v1/6785c0705bf3f94524dd6210/ab5d1950-e909-451c-8a6b-aff46cb6dab3/well-being-health-and-movement-blog-exercise-guidelines-osteoporosis-osteopenia.png WHAM Blog - Osteoporosis & Osteopenia https://images.squarespace-cdn.com/content/v1/6785c0705bf3f94524dd6210/8e9f16db-2323-4f52-9a2f-b5ace4ac261b/well-being-health-and-movement-blog-exercise-guidelines-osteoporosis-osteopenia-2.png WHAM Blog - Osteoporosis & Osteopenia https://images.squarespace-cdn.com/content/v1/6785c0705bf3f94524dd6210/0d3751c6-fe34-43ab-b1d1-4525f2d873b7/well-being-health-and-movement-blog-exercise-guidelines-osteoporosis-osteopenia-3.png WHAM Blog - Osteoporosis & Osteopenia https://www.well-beinghealthandmovement.com.au/blog/what-is-a-dietitian monthly 0.5 2025-02-19 https://images.squarespace-cdn.com/content/v1/6785c0705bf3f94524dd6210/ec03ff2f-d2de-4a86-8a93-25c106d5b2cc/well-being-health-and-movement-blog-exercise-guidelines-what-is-a-dietitian.png WHAM Blog - What is a Dietitian? https://images.squarespace-cdn.com/content/v1/6785c0705bf3f94524dd6210/f05d47c2-e723-46b6-b653-c1713e81a5ec/well-being-health-and-movement-blog-exercise-guidelines-what-is-a-dietitian-2.png WHAM Blog - What is a Dietitian? https://www.well-beinghealthandmovement.com.au/blog/healthy-eating-tips monthly 0.5 2025-02-19 https://images.squarespace-cdn.com/content/v1/6785c0705bf3f94524dd6210/f5059d2d-d421-424f-a168-06f8a193ed0b/well-being-health-and-movement-blog-exercise-guidelines-healthy-eating.png WHAM Blog - Healthy Eating Tips When looking at making dietary changes to improve your health, it is best to start with building a good foundation for your diet. Think of it like building a house, you need a good sturdy foundation to build your house on, if the foundation is poor it is likely that the house may collapse and you will have to start rebuilding again. Once you have a good foundation to your diet just like a house, you can build up and improve it, so it suits you and your needs. So, let’s start with the following three tips to do this! https://images.squarespace-cdn.com/content/v1/6785c0705bf3f94524dd6210/3f5df891-aaf4-4279-bf5b-99cbe8090b71/well-being-health-and-movement-blog-exercise-guidelines-healthy-eating-meals.png WHAM Blog - Healthy Eating Tips https://www.well-beinghealthandmovement.com.au/blog/what-is-a-fall monthly 0.5 2025-02-19 https://images.squarespace-cdn.com/content/v1/6785c0705bf3f94524dd6210/fc289849-04cc-4130-9778-dd1caf081ad1/well-being-health-and-movement-blog-exercise-guidelines-falls.png WHAM Blog - What is a ‘Fall’? -April Falls part 1 In the spirit of April Falls Month, we have written this blog to explain what makes a fall a ‘fall’, the “types” of balance we use on a daily balance and what can be done to improve your balance. https://images.squarespace-cdn.com/content/v1/6785c0705bf3f94524dd6210/4f0696ed-b0d3-43ea-867a-ee75ee8e726f/well-being-health-and-movement-blog-exercise-guidelines-balance-1.png WHAM Blog - What is a ‘Fall’? -April Falls part 1 - Static Balance This addresses any time you are holding still or attempting to stay in the same position, while keeping an upright posture. Some examples include any time you’re standing up on different surfaces or needing to reach for things without moving your feet. https://images.squarespace-cdn.com/content/v1/6785c0705bf3f94524dd6210/7dc8aadb-ddf0-4c98-949a-02f40bdcdd21/well-being-health-and-movement-blog-exercise-guidelines-balance-2.png WHAM Blog - What is a ‘Fall’? -April Falls part 1 - Dynamic Balance This addresses any time you are needing to remain balanced while moving. This includes when walking and changing direction, but can include any task with translation (movement from point A to point B). https://images.squarespace-cdn.com/content/v1/6785c0705bf3f94524dd6210/aba136e0-e0f5-4398-b125-33aa979d38e7/well-being-health-and-movement-blog-exercise-guidelines-balance-3.png WHAM Blog - What is a ‘Fall’? -April Falls part 1 - Reactive Balance This addresses balance that involves reacting to internal or external stimuli that ‘throw you off balance’. The internal may be that you have lost concentration, or directed focus to a second task and lost balance but regained it.Think of the external stimuli as the times you have slipped, tripped or been bumped into and you have had to regain balance. https://www.well-beinghealthandmovement.com.au/blog/exercise-guidelines monthly 0.5 2025-02-19 https://images.squarespace-cdn.com/content/v1/6785c0705bf3f94524dd6210/88d7c43b-b9ea-4e3e-92cf-b31e4e2a6b1f/well-being-health-and-movement-blog-exercise-guidelines.png WHAM Blog - What Are The Exercise Guidelines? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6785c0705bf3f94524dd6210/9d03163f-060a-4a19-99d0-75b641c2bb65/well-being-health-and-movement-blog-exercise-guidelines-infants.png WHAM Blog - What Are The Exercise Guidelines? 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