Live life the way you want to, with WHAM!

Provided by accredited exercise physiologists, we will design and implement a program that suits your needs, wants and current level of ability so that you can achieve your goals in a way that is meaningful to you and create a long lasting change.

Provided by an accredited practising dietitian, our dietitians cater to a diverse range of clients and conditions, including but not limited to, paediatrics and adults.

From simply understanding healthy eating to managing dysphagia and tube feeding to guidance for various conditions, our dietitians will work with you to reach your goals.

Need therapy but have no way to get there? Never fear, home visits are here! If you or your loved one needs therapy in the home for whatever reason, WHAM can come visit you.

Both Exercise Physiology and Dietetics services are available.

For people who are looking to join a gym or require more progressed training, we offer gym based with our Exercise Physiologists at participating gyms.

Here we can explore your body's potential and increase your health and independence.

Sometimes we need to switch up the scenery! WHAM offers hydrotherapy services at your local pools in Nowra, Bomaderry and Vincentia, if land based exercise isn’t helping you achieve your goals or if water is going to be of better benefit to your health!

WHAM provides telehealth to accommodate individuals who are unable to engage in therapies face to face. Please contact us here to set up your preferred method of telecommunication and schedule a time.

One of the perks of being mobile is the fact that we can utilise spaces in the community for your therapy. This means if your goals are to confidently walk on the beach or to improve your golf swing, we can go to locations appropriate to pursue these goals.