Events

15th May 2025

Diabetes, what is it and how can I mange it? In this seminar we will discuss how Diabetes works and how Diet and Exercise can assist in Managing and preventing further complications.

12th June 2025

In this seminar we will discuss the role of heart, risk factors for heart disease, such as cholesterol and blood pressure. We will then chat about how Diet and Exercise can prevent, manage and improve your heart health

10th July 2025

Getting old? Wanting to age gracefully?  Let’s chat about what that means, what body changes to expect and how to manage these. Topics we will touch on is appetite, bowel motions, bone health and vestibular disorders and cognition. We will talk about how Diet and Exercise can aid in managing these.