Non-Diet Approach
Provided by an Accredited Practising Dietitian
How We Can Help
A non-diet approach is an approach to nutrition and health that focuses on improving overall well-being without focusing on weight loss or restrictive dieting. Instead of emphasising calorie counting, food restrictions, or a goal weight, it promotes a balanced relationship with food, respect for body diversity, and the pursuit of health at every size.
For children and families, this approach fosters a positive outlook on food and body image, which can help prevent disordered eating, yo-yo dieting and poor relationships with food in the future.
What We Support
We can assist with:
Building a healthy relationship with food
Encouraging mindful eating habits
Supporting mental and emotional well-being
Promoting positive body image and self-acceptance
Helping families make balanced food choices without guilt or restriction
Our Approach
At WHAM, we take a non-diet, weight-inclusive approach to health. We recognise that true well-being is multi-dimensional and cannot be defined by a number on the scale. Instead of focusing on weight, we prioritise sustainable, health-promoting behaviours that support both physical and mental well-being.
We aim to foster a positive relationship with food by helping individuals move away from rigid food rules or “good vs bad” thinking. Food is not just fuel—it’s nourishment, connection, and enjoyment.
Our approach is rooted in intuitive eating, supporting individuals to reconnect with their body’s natural hunger and fullness cues and to develop trust in their internal signals over time.
We embrace body diversity and are committed to reducing weight stigma. Every person deserves respectful, inclusive, and non-judgmental care—no matter their size or background.
Rather than short-term diets, we focus on long-term, meaningful changes that promote confidence, reduce stress around food, and enhance overall quality of life.
Meet Our Dietitian
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Shara Foster
DIETITIAN
How can I see you?
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Nowra Dietitian Clinic
Shoalhaven Allied Health
29-31 Kinghorne Street, Nowra New South Wales 2541, Australia(Located on level 2 of the Holt centre within the SOT office)
Our Dietitian is only available via appointment fortnightly on Thursdays.
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Home Visit Locations
Dietitians
We can provide home visit services in Shellharbour, Dapto, Wollongong and surrounding suburbs on Wednesday and Thursday .
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Telehealth
Telehealth
We can provide telehealth appointments anywhere on Wednesday and Thursdays.