Exercise and Ageing

Provided by an Accredited Exercise Physiologist

How We Can Help

Getting older doesn’t mean giving up on movement, it means finding new ways to stay strong, steady, and independent. Whether you're recovering from an injury, managing a chronic condition, or just wanting to feel more confident in your body, exercise physiology can help you keep doing the things you love.

We support older adults to move safely and meaningfully, no matter their starting point. From improving balance and preventing falls to maintaining mobility and managing health conditions, our programs are tailored to your goals, pace, and lifestyle.

It’s never too late to feel better in your body. We’re here to walk alongside you - literally, if that’s what you need.

What We Support

We work with older adults of all ages and abilities, supporting:

  • Age-related muscle and strength loss (sarcopenia)

  • Falls prevention and improved balance

  • Arthritis and joint pain

  • Osteoporosis and bone health

  • Heart conditions and cardiovascular fitness

  • Chronic pain and fatigue

  • Neurological conditions (e.g., Parkinson’s, stroke recovery)

  • Recovery from hospitalisation or surgery

  • Maintaining independence with daily tasks like walking, stairs, dressing, and housework

Our Approach

We take a respectful, gentle, and empowering approach to supporting you. There’s no rush, no pressure, just thoughtful support built around you. We understand that every person has a story, and we tailor movement to fit your goals, values, and current abilities.

Whether you’re getting back to gardening, staying strong enough to lift the grandkids, or just wanting to move through your day with less pain and more ease, we’re here to help.

We create a safe, welcoming space where you’re listened to, encouraged, and supported to build strength, maintain independence, and improve quality of life.

Meet Our Exercise Physiologist

How can I see you?

  • Gym Equipment

    Gym Location

    Anytime Fitness Vincentia
    8 Moona Creek Road, Vincentia New South Wales 2540, Australia

    Available by appointment only on Thursdays and Fridays

    More About Our Nowra Clinic
  • Therapist conducting physiotherapy for elderly woman at home

    School Visits

    Exercise Physiology
    Contact us via email to determine if we can attend your child's school for Exercise Physiology services

    More About Home Visits
  • Woman on telehealth appointment on macbook

    Home Visits

    Home Visits

    We visit a number of areas in the Illawarra, contact us to see if we can come to you.

    Contact Us