Group Exercise Classes

Provided by Accredited Exercise Physiologists

Classes we provide…

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Balance Classes
Strength Classes

How do our classes work?

Our classes at a glance!

  • 10 weeks per program

  • 3 Classes available to attend : 2 strength classes & 1 balance class

  • Circuit style classes that will be modified by our Exercise Physiologists to ensure the exercises prescribed cater to everybody at any stage

  • Super close to a yummy coffee and donut shop to socialise at before or afterward with the class!

We do ask that you pay for at least 5 classes upfront that become part of a redeemable pass system with the remaining 5 to be paid in week 4-5. Classes cost $15/class so we would need $75 from day 1 of your program.

If you wish to attend we ask that you complete our intake form and select the class or classes you would like to attend.

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A modern stationary exercise bike with a digital display screen and handlebars, designed for indoor fitness workouts.
Intake

Our Service Types

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  • Therapist conducting physiotherapy for elderly woman at home

    Home Visits

    Need therapy but have no way to get there? Never fear, home visits are here! If you or your loved one needs therapy in the home for whatever reason, WHAM can come visit you.

    Both Exercise Physiology and Dietetics services are available.

  • Wide shot of treadmills, elliptical machines and workout benches inside gym

    Gym Based Services

    For people who are looking to join a gym or require more progressed training, we offer gym based with our Exercise Physiologists at participating gyms.

    Here we can explore your body's potential and increase your health and independence.

  • Close up shot of pool water with decorative trees in the background

    Hydrotherapy

    Sometimes we need to switch up the scenery! WHAM offers hydrotherapy services at your local pools in Nowra, Bomaderry and Vincentia, if land based exercise isn’t helping you achieve your goals or if water is going to be of better benefit to your health!

  • Woman in exercise attire sitting cross legged on yoga mat in front of laptop in telehealth call

    Telehealth

    WHAM provides telehealth to accommodate individuals who are unable to engage in therapies face to face. Please contact us here to set up your preferred method of telecommunication and schedule a time.

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    Community Based Therapy

    One of the perks of being mobile is the fact that we can utilise spaces in the community for your therapy. This means if your goals are to confidently walk on the beach or to improve your golf swing, we can go to locations appropriate to pursue these goals.

Our Locations

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  • Wide shot of treadmills, elliptical machines and workout benches inside gym

    Gym Location

    WHAM Clinic

    68A Bridge Road, Nowra, NSW 2541(Behind Espresso Boy Doughnuts)

    Monday to Friday

    Anytime Fitness Vincentia
    8 Moona Creek Road, Vincentia New South Wales 2540, Australia

    Available by appointment only on Tuesdays

    More About Gym Based Services
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    Dietitian Clinic

    WHAM Clinic
    68A Bridge Road, Nowra, NSW 2541(Behind Espresso Boy Doughnuts)

    Clinic is only available Thursday

    Otherwise available for home visits in Wollongong and surrounding suburbs and Telehealth

    More About Our Nowra Clinic